Maybe it was an annual mammogram; maybe you found a lump or experienced pain in your breast. Whatever it was that got you started on this journey with breast cancer, it is important to recognize that you travel the path as a whole person. That means breast cancer affects you emotionally and physically. My understanding of this topic does not come just from my training as a psychotherapist, but as a breast cancer patient. So, let’s explore some ways to strengthen your emotional health as you go through this experience.
It is important to have an emotional survival plan in place as early in the treatment process as possible. To create your plan, identify three to five people in your …