Pilates is a form of exercise that is developed by Joseph Pilates. The aim of it is to improve your posture and movement. The movements during this exercise mainly focus on lower abdominal muscles, pelvic floor muscles and back muscles that are very important for your posture, balance and strength. The exercises could be practised easily with the help of a mat or equipment like exercise balls, resistance bands, trapeze tables and reformers.
Take a look at some of the exercises, specifically pregnancy Pilates that are effective and safe for you.
· Pelvic Floor Muscle Exercise
This helps in strengthening the pelvic floor muscles and prevents complications related to pregnancy during childbirth. Lie down with elevated head and knees bent. …